Gluten free diet weight loss is one of the most popular diet method.
Many popular celebrities use this method to maintain their body shape.
Gluten is a kind of un-shaped protein which can be found in some cereals such as wheat and barley.
Almost 80% protein in wheat consisted of gliadin and glutenin. Gluten which mostly can be found in bread could make a dough become chewy and develop because of air-tight characters.
Some people are effected by this protein. They couldn’t consume gluten because body’s resistance reaction will destroy intestine.
That’s why such people need gluten free diet weight loss.
About gluten free diet weight loss
Gluten contained with starch in endosperm (also flour made from it) in fact is not contained in brown rice, corn, and soybean.
Many benefits can be received if you do a gluten free diet, such as fasten the recovery also defend function and intestine movement.
Clinical studies showed people who consumed gluten would have various digestion matters such as Irritable Bowel Syndrome (IBS).
How do I lose weight on a gluten free diet?
Some people received benefits from non-gluten contain food which would be able to reduce their weight.
However, this diet actually didn’t design for person who want to lose weight.
Because for a person who sensitive to gluten, probably they will gain weight when started the diet.
So this gluten free diet program wouldn’t always successful to reduce weight, although in fact it is beneficial for health.
Gluten free diet plan recipes
Mostly, gluten free diet plan recipes involved natural foods such as fresh fruits and vegetables, or eggs and meats which are cooked using healthy oil.
There’s no special recipes actually. Just try to minimize contact with gluten-contained food such as wheat, rye and barley.
Some people showed allergic symptoms to gluten such as having gas, bloating, feeling very tired and weakness.
Avoid gluten in such case will influence a better health for you
Gluten free diet review : foods you can eat
Gluten prohibition is difficult and need serious efforts.
So in gluten free diet weight loss, we should be careful because there are many gluten content hidden in some products.
Here are some grains contained gluten which you shall avoid it:
This grains are available in cereals, bread, flour, roasted food, instant mixture, and fast food.
Read the label carefully if you try to apply gluten free diet weight loss since there are some spice, dressing, or broth could contained gluten.
If you are doubt it, ask to the producer or factory.
Luckily, there are still some alternative grains for this weight loss program, such as:
- Sweet rice
- Brown rice
- White rice
- Potato starch Beans flours
Other factors which made this gluten free diet weight loss is difficult to be applied well is contamination factors.
For example, when a packaging unit of a free-gluten food factory use the similar packaging unit as other gluten product without washing their equipment and tools.
If you feel doubt about their product, just ask about this contamination potential and ask them for explanation.
If there’s someone in your family who doesn’t apply gluten free diet weight loss, you should be careful to contamination in house, started from pots, pans, cutting boards, utensils, pots and plates.
Most people are sensitive to gluten with minute level. So you should be careful about possibility of gluten contamination when you do gluten free diet weight loss.