Breast is an important organ. In addition to attract male, it’s also able to raise your confidence by your breast shape.
Many ways can be done by a female only to get beautiful breasts. Even do such risky things such as silicon injection.
Actually, you can get beautiful breasts if you want to work a little bit harder to shape your breast beautifully in natural way.
Natural beautiful breasts
What are the steps to get natural beautiful breasts? Pay attention to tips I will mention.
First of all, you should pay attention on your food. Healthy food will make your weight would be ideal as your expected.
In ideal weight, automatically you will fix your body in natural way, including your breast.
Try to avoid friction with hard things such as nail, tooth, etc, especially skin around areola, because this part is so sensitive.
Exercise to tighten your breast muscles would also good to shape your natural beautiful breasts.
Last but not least, don’t forget to select bra as your size.
When selecting and purchasing bra, it would be better for you to buy the one which is suitable with your breast shape and size.
Besides, you should never buy a too much tight bra, because it would inhibit your blood to breast.
However, you have to assure that bra you’ve used not too much big for you.
Check the cup and string. If bra’s string is loosen, you need to tighten or buy a new one.
When doing some sports, you need to wear sport bra to keep your breast tight when exercising.
You can also wear underwire bra to tighten your breast. This wire will keep your bra up and keep their shape.
Don’t forget to put it off while you were sleeping.
There are some steps you can do to get breast enlargement naturally.
1. Breast muscles exercising
Exercises which work on your chest muscle would be able to develop your breast size. By developing its supporting muscle, so it would look bigger.
2. Stomach, back and shoulder muscles exercise
Exercise which will reduce your tighten stomach muscle, back and shoulder, would be able to lift your breast up. This practice wouldn’t get direct effect to your breast, but it would make your breast bigger by supporting and maintain the bloodflow around the breast. This exercise example are sit up, fast-walk, jogging, swimming, tennis, biking, and hiking.
3. Consume more soy product
Soy contained hormone called phytoestrogen, which is known to be able to improve your breast size safely. Soy can give secure and healthy alternative for hormonal therapy. These products are recommended often for female who will get menopause.
4. Massaging the breast
do regular massage to your breast would be able to develop the breast size. It because massage has ability to stimulate bloodflow to the region.
Previously, use some oil in doing this breast massage. The steps are:
- Massage the breast gently and softly with squeezing movement
- Use your head to twist the breast gently and carefully
- use both hands to give enough pressure and pulling.
Those are some tips you got to pay attention if you really want to maintain your beautiful breasts shape.